CARDIO

The Institute of Medicine recommends that adults and children spend at least one hour each day in moderately intense physical activity.  Even 30 minutes or less is extremely beneficial.  

Cardio activity will burn calories, strengthen your heart, reduce risk of heart attacks, disease, high blood pressure, high cholesterol and will generally just make you feel better.

With more cardio equipment than any other local gym, joining the Sports Club means little or no wait times and you can finish up your workout faster. And if you enjoy high energy classes, you can participate in our cardio power kick classes, cardio circuit, step and low impact aerobics or any of our over 50 group exercise classes per week. 

We currently have over 70 pieces of cardio equipment, including:

• Ellipticals
• Stationary Bikes (Upright & Recumbent)
• Stairmasters (Steppers)
• Rowing Machines
• Treadmills
• Upper Body Egometers

Stop by or give us a call to get started, 610-833-2000. Or fill out our online form.