GROUP EXERCISE

Ridley Sports Club has something for everyone looking to enjoy the benefits of aerobic exercise including low impact, body shaping, yoga, high intensity, power kick, belly dancing, basic training by a retired Marine, and more.  Our two large studios with floating floors, cycling studio, and a heated pool provide the settings for over 50 group classes per week. 

• GROUP EXERCISE DESCRIPTIONS
• GROUP EXERCISE CLASS SCHEDULE

Exercising in water is a gentle way to exercise joints and muscles.  The buoyancy of the water lessens stress on joints allowing for freer movement; the water also provides resistance which promotes strengthening and improves balance.  We offer a complete array of classes in our heated pool.

• AQUA CLASS DESCRIPTIONS
• AQUA CLASS SCHEDULE