WEIGHT ROOMS

DUMBBELLS UP TO 120 LBS.
HAMMER STRENGTH LINE
EASY TO USE LIFE FITNESS CIRCUIT

RSC has 3 WEIGHT ROOMS, each with its own focus, providing those who are just starting out with a separate space from those more experienced with more challenging routines. Weight training can help you lose weight, reduce stress, build muscle and bone strength, and tone and define your body. It can be particularly beneficial in the prevention of osteoarthritis.

The Life Fitness Strength Training Circuit Series, our newest line of equipment, is easy to operate and extremely effective for individuals at any fitness level. The circuit utlizes self-contained tension resistance bands in place of weights which are set with easy to reach push buttons. This allows the user to maintain an elevated heart rate while moving quickly through a sequence of exercises, delivering a total body workout in 30 minutes or less. Proper circuit training can significantly improve strength, endurance, body composition, and cardiovascular conditioning.

RSC members are given a free fitness assessment and workout program which is updated periodically. Our friendly staff will show you how to use the equipment properly and are on hand to answer your questions, or help fine tune your routine.

We also have an outstanding group of Personal Trainers that provide One-on-One Personal Training Sessions that may be purchased to enhance your workout experience. There is no better way to motivate yourself and guarantee results than to work with one of our excellent Personal Trainers.